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Healthy Drinks To Help You Deal With Stress

Life can be so complicated at times that we are desperate for relief, for things that would help us slow down, relax and just breathe. Being stressed out is a part of life but it doesn’t mean we can’t do anything about it. And it doesn’t mean resorting to expensive vices like shopping, drinking, etc. Or popping up oral supplements that can do more harm than good. There are a lot of natural and fun ways that can help one deal with stress. For one, you can try gulping these healthy drinks that can calm your muscles, clear your mind and is also a refreshing treat.  

A cup of hot cocoa will do the trick. As one drink warm cocoa, the temperature in  the body rises and as this is mostly associated with comfort, the body sends signal to the brain to calm down.

Boost your mood with a glass of milk. Drinking milk can instantly lift one’s mood because it contains tryptophan which became serotonin when metabolized. Serotonin can boost one’s mood and other milk components such as magnesium, calcium and potassium lower one’s blood pressure.

Try black tea for good vibes. Drinking black tea lower stress levels as proven by a research study done by University College London. It said that drinking black tea four times a day for six weeks lowered the stress hormone cortisol after a stressful event.

Feel super with green teapacked with theanine, which increases the brain’s output of relaxation-inducing alpha waves and reduces the output of tension-making beta waves.

Be Refreshed with a Cold water. The cold water stimulates the blood and helps release the feel good hormones- endorphins.

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